Along with my one-on-one sessions I translate mindfulness and breathwork techniques to a corporate setting.
If you are looking to offer an impactful experience for your team as part of your corporate wellness program, lets talk!
•Improve mental focus
•Reduce employee burnout
•Stress & anxiety reduction
•Learn to build healthy habits
•Goal setting and positive thinking
•Breathwork stretches to reduce muscle tension
I can curate a wellness program that is customized to meet the needs of your team whether you’re a small start-up or a large corporation.